Amount of nutrients in 100 g (grams) of Bread, french or vienna (includes sourdough).
| Nutrient | Amount and Unit | Percentage |
Water
|
33 g
|
33%
|
Energy (calorie)
|
272 kcal
|
|
Energy (joule)
|
1139 kJ
|
|
Protein
|
10.75 g
|
10.75%
|
Total lipid (fat)
|
2.42 g
|
2.42%
|
Ash
|
1.96 g
|
1.96%
|
Carbohydrate, by difference
|
51.88 g
|
51.88%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
4.62 g
|
4.62%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.4 g
|
0.4%
|
Fructose
|
0.51 g
|
0.51%
|
Lactose
|
0 g
|
|
Maltose
|
3.7 g
|
3.7%
|
Galactose
|
0 g
|
|
Starch
|
44.23 g
|
44.23%
|
Calcium, Ca
|
52 mg
|
0.05%
|
Iron, Fe
|
3.91 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
105 mg
|
0.10%
|
Potassium, K
|
117 mg
|
0.12%
|
Sodium, Na
|
602 mg
|
0.60%
|
Zinc, Zn
|
1.04 mg
|
|
Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.577 mg
|
|
Selenium, Se
|
28.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.71 mg
|
|
Riboflavin
|
0.427 mg
|
|
Niacin
|
4.817 mg
|
|
Pantothenic acid
|
0.455 mg
|
|
Vitamin B-6
|
0.107 mg
|
|
Folate, total
|
123 µg
|
|
Folic acid
|
67 µg
|
|
Folate, food
|
56 µg
|
|
Folate, DFE
|
170 µg
|
|
Choline, total
|
8 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
45 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.03 mg
|
|
Tocopherol, gamma
|
0.28 mg
|
|
Tocopherol, delta
|
0.07 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0.59 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
|
Fatty acids, total saturated
|
0.529 g
|
0.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.363 g
|
0.36%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.138 g
|
0.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
|
22:0 saturated fatty acid
|
0.004 g
|
|
24:0 saturated fatty acids
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.362 g
|
0.36%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.011 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
0.344 g
|
0.34%
|
18:1 cis
|
0.34 g
|
0.34%
|
18:1 trans
|
0.003 g
|
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.855 g
|
0.86%
|
|
18:2 undifferentiated
|
0.79 g
|
0.79%
|
18:2 n-6 c,c
|
0.788 g
|
0.79%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.002 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.064 g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.063 g
|
0.06%
|
18:3 n-6 c,c,c
|
0.001 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|